Our Services
“Vulnerability is not weakness it’s our greatest measure of courage” Brene Brown
“Taking a moment to figure out how you really feel instead of letting old patterns decide for you in one of the most authentic things you can do” -yung pueblo
Individual therapy is a safe place for you to talk about whatever you might be feeling or experiencing in life. The goal is to improve a healthy quality of life by managing your symptoms and not allowing them to manage you.
Areas of expertise - Anxiety, Depression, ADHD, Grief and loss, trauma, medical/pain management, Caregiver support, personality challenges, Transitional Change, Life challenges, relational challenges, effective communication, and boundaries
Process:
To engage in individual therapy you must be located in the State of Connecticut as that is where I am licensed.
Population served 18 and older
I will take the time to learn and understand any difference we may have - religious, cultural, ethnic, racial, gender, and sexual preference.
Most insurances are accepted. Husky (Medicaid), Medicare, United Health Care, Optum, Connecticare, Cigna, Anthem, and Aetna.
Sliding scale offered for those uninsured
Sessions range from 45 to 55 minutes
Virtual sessions only
“Communication in a relationship is like oxygen…without it….well you know the rest”
Relationships are hard work whether with a partner, a spouse, or family. It involves, listening, validating, and healthy delivery of information. Communication is key! Having a third party to help navigate the conversations to better understand the needs in the relationship makes for a manageable and safe space.
Process:
To engage in relational therapy you must be located in the State of Connecticut as that is where I am licensed.
Population served 18 and older
I will take the time to learn and understand any differences we may have - religious, cultural, ethnic, racial, gender, and sexual preference.
Most insurances are accepted. Husky (Medicaid), Medicare, United Health Care, Optum, Connecticare, Cigna, Anthem, and Aetna.
Sliding scale offered for those uninsured
Sessions range from 45 to 55 minutes
Virtual sessions only
Parenting, in general, can be challenging, but when parents separate or divorce, parenting takes on a whole new perspective. The communication between the parents is often emotionally charged. Children are weaponized in the fight to be right.
Co-parenting is the responsibility of the parent to support the relationship between the child(ren) and the other parent.
Co-parenting is a mindset to thinking from a child-centered perspective.
How?
Change your parenting from a spousal/partner perspective to a co-parenting perspective.
Learn the 5 C’s of Communication - Calm - Child-centered -Creative - Clear - Contained
Learn to effectively manage your parenting plan.
Understand the developmental impact and what builds resiliency in your children.
Learn what children need to thrive in two homes.
Co-Parenting Coaching is not therapy. Therefore, insurance is not accepted. If experiencing financial hardship sliding scale is available.
I will take the time to learn and understand any cultural and racial differences
Sessions are 60 minutes
Virtual sessions only